June 1st-July st
The push you’ve been waiting for. Introducing this summer challenge to help you kick off summer with a bang in person at a private gym or online only option. The goal -feel amazingly confident in your swimsuit and unleash the inner baddie within this summer, also a chance to win $500 CASH🎉
The style of training will be recomp (shred and lose fat) training that has slight progressive overload each week and can be done at home or at gym. In person option we will meet 3 x per week: Tuesday 9am and 6:30pm- Leg Day/Thursday 9am and 6pm-Upper Body and Core/ Sunday 10am-Full Body.
In person challengers will also receive a workout program to get workouts in on their own when we dont meet so that you are working out at least 5 days per week.
The online version of this challenge does not come with inperson training and you will do the workouts in the program on your own time at the gym or at your home.
This challenge comes with:
- 12 in person group training that feels like a 1on1 session ($300 value)
-5 minute Gratitude Journal
-Access to my branded App -30 day workout plan ($100 value)
- Exercise Demos on app
-Meal Guide/Recipes ($30 value)
-Meal Prep Ideas Ebook ($15value)
-Support Group Chat
Total of = $465 for the price of $225 in person or online only is $100. Focused Fitness monthly members join for $50 (message me for discount code)
Winner chosen July 3rd
*make sure you take before and after pictures from the front, sides and back
*make sure you keep track of how much weight/body fat you lost
*make sure you have a testimonial of your experience from the challenge
*make sure you tag focusedgainz and sarahisfocused on all of your posts so we can see you working. All these will determine who wins the challenge